We at CALE love a good podcast! They offer a convenient and accessible way to enhance your overall wellbeing. We enjoy the intimate, conversational nature of someone you admire or respect providing you with expert advice, personal anecdotes and practical tips, helping you learn new strategies for managing stress, improving your mental health and cultivating healthier habits. Whatever you may be interested in there's a podcast out there to suit your needs!
We're big fans of the below podcasts. They always leave us feeling inspired and uplifted, hope they do the same for you :)
Dr. Tara Swart Bieber, a leading expert in neuroplasticity, inspires listeners to embrace self-care and personal transformation. She believes that anyone, regardless of age or habits, can change their lives. Using scientific evidence, Dr. Tara empowers individuals to reinvent themselves through self-reflection.
The Expanded Podcast by To Be Magnetic™ is an amazing source for practical manifestation techniques. Listen weekly for insights into their process, inspiring stories from the community, and expert interviews that will help you envision and achieve your goals and help you “see to believe” what’s possible.
Dr. Andrew Huberman, a Stanford neuroscientist, covers a wide range of topics in his podcast, from sleep and stress management to exercise and nutrition. It's a great resource for anyone interested in learning about science-backed strategies for improving their health and well-being. Dr Huberman is a skilled communicator and he is able to break down complex scientific concepts into easy-to-understand terms and suggests practical ways to implement them into your daily life.
Jenna is a renowned Human Design expert and the creator of the My Human Design App. Human Design is a unique system that blends science and spirituality, offering a personalized roadmap to self-discovery. It reveals your unique blueprint for success, fulfillment, and joy. By understanding your individual path, you can navigate life with greater ease and achieve your dreams more effortlessly.
In Second Life, Hillary Kerr, revisits her journalistic roots by highlighting the journeys of remarkable women who have courageously and fearlessly navigated pivots and reinvented their careers. From artists to entrepreneurs delve into their stories of triumph, setbacks and the invaluable lessons they've learned along the way of their unique paths to find fulfilment.